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Sports

Tuesday AM Yoga Flow

Sara Halleman, Neighbor

Develop strength and flexibility throughout the entire body and work toward centering and focus. The use of smooth, flowing movement sequences are linked using breath. Poses and sequences are always practiced with alignment in mind. The sessions are:

  • Session I: Jan. 3 to Jan. 31
  • Session II: Feb. 7 to March 6

Call to register. 

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