Avoid Stress Eating

Do you eat when you’re stressed or bored? Over eating can put you at risk for a number of health issues including high blood pressure and diabetes. Learn some tips to change stress eating habits and beginning an exercise program from Complete Chiropractic Health in our café! The seminar is free and samples of a healthy smoothie will be provided! Let us know you’re coming by emailing annie.nelson@wholefoods.com or signing up at the customer service booth in Whole Foods Market Wexford! (We accept phone calls as well! 724.940.6100)