Group Fitness Training

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     Are you getting the results you want from your fitness routine?  If not, try something new! Group Fitness Training is one of the hottest trends in fitness – find out what it is and how it works with a free demonstration at the Northern Tier Library on Tuesday, May 29 at 1:00 PM.

     Many people strength train with weights while other do cardio or aerobics – group fitness training is somewhere in between and gives the benefits of both.  Your body will get stronger, your cardiovascular fitness will improve as you burn calories and see your body change like never before.

    The program will be presented by Defined Fitness.  Please register at 724-449-BOOK (2665).


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